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Making the decision to join a gym is a great first step towards improving your health and quality of life. At ShapeForce, we are here to help make your gym experience fun, effective and easy. For over 10 years, ShapeForce has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.
- GYM – making the decision to join a gym is a great first step towards improving your health.
- Fitness – strength may be one of the most overlooked necessities in holding a handstand.
- Powerlifting is suggested but not needed to come.
- Circuit – basically circuit training is done by performing one exercise after another.
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Your training plan is designed for steady progress, with every phase promptly implemented.
CrossFit Workouts
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Training
Fitness – $250
Powerlifting (ICM) – $150
Treadmill stress testing – $300
Electrophysiology – $258
Investigations
Fitness – $250
Powerlifting (ICM) – $150
Treadmill stress testing – $300
Electrophysiology – $258
Procedures
Boot Camp
Our ProvenFit Boot Camp provides fun yet intense group workouts for athletes desiring more bodyweight conditioning-based workouts with fewer technical movements.
Elements
In our two-week, hands-on instructional Elements program you will learn the fundamentals of CrossFit, which will include barbell, core and gymnastics movements.
CrossFit
At CrossFit DC, we teach functional movements with emphasis on technique, progression, and efficiency. Our belief is that while CrossFit isn’t for everyone, anyone can do CrossFit.
CrossArena
Making the decision to join a gym is a great first step towards improving your health and quality of life. At ShapeForce, we are here to help make your gym experience fun, effective and easy.
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